No Bake Snack Bars

Ingredients

  • ¼ cup coconut oil 55 g; refined coconut oil recommended
  • ⅔ cup peanut butter 158 g; all natural; * see note 1
  • ½ cup maple syrup 154 g; honey also works
  • ½ teaspoon cinnamon
  • 1 cup rolled oats 90 g; not quick oats
  • 1 cup Rice Krispies 28 g; *see note 2
  • ½ cup ground flaxseed 46 g
  • ½ cup chocolate chips 78 g
  • ¼ cup chia seeds 32 g

Instructions 

  • Melt – the coconut oil in a large bowl.
  • Combine – Stir in the peanut butter, maple syrup and cinnamon until smooth.Stir in the oats, Rice Krispies, flax and chocolate chips.
  • Press – Line an 8 x 8 inch pan with parchment. Press the mixture into the pan until smooth across the top.
  • Chill– refrigerate for at least 2 hours, then cut into bars and portion out for the week.a spatula picking of a slice of no bake snack bars

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