recipes

Keto Parmesan Crusted Chicken Breasts

—

by

magicforstudio
in

Ingredients

  • 1 lb chicken breasts (2 large pieces)
  • 1/2 tsp garlic powder
  • 1 tsp Italian herb seasoning
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 egg
  • 1/2 cup shredded Parmesan cheese
  • 2-3 tbsp vegetable oil

Instructions

  1. Place the chicken breasts out on a cutting board, and cut in half horizontally into two thin pieces. Season both sides with garlic powder, herbs, salt, and pepper; Set aside.
  2. In a shallow plate, whisk the egg. In another shallow plate, place the Parmesan.
  3. Dip each chicken cutlet in the egg, and let the excess drip off. Press the cutlet into the Parmesan cheese to coat. Turn and coat the other side. Repeat with the remaining chicken pieces.
  4. Heat the oil in a large NON-STICK skillet over medium-high heat. Place the chicken cutlets in the pan in a single layer, and DO NOT move them around. Cook for 5-6 minutes on each side, flipping just once, until golden and crispy.