Keto Chicken Stir Fry

Ingredients 

Chicken

  • 1 pound boneless & skinless chicken thighs cut into bite-size chunks & pat very dry
  • 2 tablespoons avocado oil split in two
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 1 tablespoon arrowroot flour

Stir Fry

  • ½ medium yellow onion thinly sliced
  • big pinch of kosher salt
  • 2 bell peppers julienned
  • 8 ounces broccoli florets
  • 2 small carrots peeled and thinly sliced
  • 4 ounces sugar snap peas
  • 4 ounces water chestnuts drained thoroughly
  • 3 Green onions thinly sliced – green parts separated from white and light green parts
  • 1 teaspoon red chili pepper flakes
  • 1 ½ tablespoons sesame oil

Sauce

  • 6 garlic cloves minced
  • ½ cup coconut aminos
  • 2 tablespoons apple cider vinegar
  • 1 ½ tablespoons minced ginger

Instructions 

  • In a large bowl, mix together the chicken thighs with 1 tablespoon of oil. Add the rest of the ingredients and give everything a nice stir so it is evenly coated.
  • Heat a very large sauté pan over medium high heat for 2 minutes. Add the other tablespoon of oil and heat for another minute. Add chicken in a single layer into the pan and be sure not to overcrowd. Cook for approximately 3 minutes each side until golden brown and crisping up well. Remove from the heat with a slotted spoon and set aside.
  • Add onions to the pan with a big pinch of kosher salt and cook over medium-high heat for 2 minutes, stirring occasionally. Add bell peppers, broccoli, carrots, and sugar snap peas, white parts of the green onions, and cook for another 5-7 minutes until fork tender. I like to throw a lid over the top to make everything come together quicker, stirring every so often. About halfway through this cooking time, stir in the water chestnuts.
  • Meanwhile, mix together all of the ingredients for the sauce in a small bowl. Add to the stir fry and reduce the heat to medium low. Cook for 2-3 minutes, stirring often.
  • Add the chicken back into the pan along with the sesame oil and red chili pepper flakes. Let the flavors all meld together for another 2 minutes or so and give everything a stir.
  • Taste for additional seasoning and serve alongside cauliflower or white rice. Garnish with scallions, green parts of the green onions, and sesame seeds.

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