Easy High Protein Breakfast Pasta

Ingredients

  • 2 tbsp. olive oil
  • 1 Yellow Onion
  • 1 package EQUII High protein rigatoni
  • 3 Eggs
  • 1 Avocado
  • 1 Yellow Bell pepper or 2 tomatoes
  • 2 Veggie Sausage patties
  • 3 tbsp. Chili Onion oil or make your own chili oil by combining 3 tbsp. of olive oil with 2 tsp of red pepper flakes 1/2 tsp of chili powder, and 1/2 tsp of smoked paprika.
  • 2 tbsp. Parsley chopped
  • Salt and pepper to taste.

Instructions

  • Start by cooking the pasta in salted, boiling water in a large pot, for 1-12 minutes.
  • While pasta is cooking, add some oil or butter to two skillets set over a stovetop that has been set at medium heat.
  • Peel and chop the onion, add it to one of the skillets, and saute it for about 5 minutes. Then add some eggs to the other side of the skillet and scramble the eggs.
  • Sauté the veggie sausage patty or chicken sausage in another. When done, set aside.
  • Rinse and chop up the bell pepper or tomatoes.
  • When the pasta is ready, drain it and add the warm pasta to a large bowl. Add in the sauted onion, scrambled eggs and cooked sausage. Then add in the chopped bell pepper or tomatoes. Mix all the ingredients so they are combined.
  • Season with salt and pepper to taste.
  • Slice or cube the avocado and add that to the breakfast pasta.
  • Drizzle the onion chili oil or chili oil on top.
  • Sprinkle some chopped fresh parsley over the pasta and this bowl of protein-packed deliciousness is ready to enjoy!