Chocolate Berry Smoothie

Ingredients:

• 1 very ripe banana
• 100 g (¾ cup) mixed frozen berries (I use a mix of blackberries, raspberries, blackcurrants and redcurrants)
• 1 Tbsp chia seeds
• 1 Tbsp maple syrup
• 2 tsp cocoa powder or cacao
• 250 ml (1 cup) milk of your choice (I use oat milk)

Instructions:

• Place all of the ingredients into a blender and blitz until smooth. Pour into a glass and serve.