Ingredients:  

  • 1 sweet apple I used Gala
  • 1 ripe banana
  • 1 tablespoon peanut butter
  • 2 tablespoon rolled oats
  • 1 cup oat milk
  • 1 tablespoon ground flax seeds
  • 1 teaspoon Ceylon cinnamon
  • ½ teaspoon vanilla extract

Instructions

  • Take the blender and add all ingredients. Add ice cubes, if using.
  • Mix everything on high speed until you get an even silky texture.
  • If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
  • Taste the smoothie and add additional sweetener if the smoothie is not sweet enough. I recommend using date syrup, raw honey or maple syrup, or stevia. This is totally based on your preference.
  • Transfer the smoothie into a glass.
  • ADD TOPPINGS: I used chopped peanuts, a dash of cinnamon, and more peanut butter. Be creative here and add toppings you like.
  • Serve and enjoy!


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