recipes

High Protein Chicken Enchiladas (30-minute)

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by

magicforstudio
in

Ingredients

  • 1/2 cup refried beans (120g)
  • 3/4 cup Greek yogurt (170g)
  • 1 Tbsp taco seasoning
  • 3 cups shredded chicken (280g) see notes
  • 1.5 cups shredded Mexican cheese (168g) divided
  • 10 oz. can red enchilada sauce
  • 8 flour tortillas 8-inch, I used high fiber 

Instructions

  • Preheat the oven to 375 degrees F. Spray a 9×13-inch baking dish with nonstick cooking spray and set aside.
  • In a medium bowl, add the yogurt, refried beans and taco seasoning; mix to combine. Then stir in the chicken and 1/2 cup of the cheese.
  • Lay out the tortillas. Scoop the mixture evenly into all of them (~1/3 cup or 80g each)
  • Roll each tortilla and place in a row inside the baking dish.
  • Pour the enchilada sauce on top. Sprinkle with the remaining one cup of cheese.
  • Bake for 15-20 minutes or until the cheese is melted and bubbly. Top with fresh cilantro and enjoy!