Pineapple Avocado Protein Recipes Smoothies

Ingredients:

• 1/2 cup lite unsweetened coconut milk
• 1 cup packed spinach (35 grams)
• 1/2 heaping cup frozen pineapple (70 grams)
• 1/2 small green apple, roughly chopped (100 grams)
• 1/2 small avocado (50 grams)
• 1 tablespoon chia seeds
• 1 tablespoon lime juice
• 1/2-1 inch fresh ginger (depending on taste)
• 2 scoops vanilla protein powder (37 grams – about 1/3 cup)
• pinch of sea salt (optional)
• 1-2 cups ice

Instructions:

• Blend smoothie. Add all the ingredients in the order listed to a high-powered blender (I used my Vitamix) and blend until smooth and creamy.
• Enjoy! Drink or top with some toppings and enjoy!