Gluten Free Chicken and Dumplings Recipe

Ingredients

For the chicken

  • 1 ½ pounds skinless boneless chicken breasts
  • 1 teaspoon kosher salt
  • ⅛ teaspoon freshly ground black pepper
  • 1 tablespoon (14 g) extra virgin olive oil

For the soup

  • 3 tablespoons (42 g) extra virgin olive oil
  • 3 large carrots, peeled and chopped
  • 2 large stalks celery, chopped
  • 1 medium yellow onion, peeled and chopped
  • ½ teaspoon kosher salt
  • ⅛ teaspoon freshly ground black pepper
  • 6 tablespoons (84 g) unsalted butter, (See Recipe Notes)
  • ½ cup (70 g) basic gum free gluten free flour blend, (46 g superfine white rice flour + 16 g potato starch + 8 g tapioca starch/flour) (See Recipe Notes)
  • 4 cups (32 fluid ounces) chicken stock, at room temperature
  • 1 ½ cups (12 fluid ounces) whole milk or half and half, (See Recipe Notes)
  • 1 tablespoon Herbs de Provence, (or substitute 1 1/2 teaspoons dried rosemary + 3/4 teaspoon dried thyme + 1/2 teaspoon dried basil + 1/4 teaspoon dried parsley)

For the dumplings

  • 1 ¾ cups (245 g) all purpose gluten free flour blend, (I used Better Batter; click thru for appropriate blends)
  • ⅞ teaspoon xanthan gum, (just measure 1 scant teaspoonful)
  • ¼ cup (35 g) cornstarch, you can also just use more all purpose gluten free flour blend
  • 4 teaspoons baking powder
  • ½ teaspoon kosher salt
  • 2 (100 g (weighed out of shell)) eggs, at room temperature, beaten
  • ¾ cup (6 fluid ounces) milk, at room temperature

Instructions 

Prepare the chicken.

  • Preheat your oven to 375°F.
  • Line a large rimmed baking sheet with unbleached parchment paper, and place the chicken breasts on top.
  • Sprinkle the salt and pepper on both sides of the meat, and drizzle with the olive oil.
  • Place in the center of the preheated oven and bake until the chicken is cooked through and registers 165°F on an instant-read thermometer (25 to 35 minutes, depending upon the thickness of the meat).
  • Once the chicken is cooked, remove it from the oven and cut it into 1/2-inch cubes. Set the chicken aside. The chicken can be made ahead of time and stored in a sealed container in the refrigerator for up to 2 days.

Make the soup.

  • In a large, heavy-bottom stockpot, heat the olive oil over medium heat, then add the carrots, celery, onion, salt and pepper, and stir to combine.
  • Cook, stirring occasionally, until the vegetables are all fork-tender (about 8 minutes). You can also reduce the heat to low, cover the pot, and cook for 10 minutes.
  • Push the vegetables to the side of the saucepan, and place the butter in the center. Melt the butter over medium heat.
  • Add the flour blend and whisk until well-combined. Continue to cook, whisking occasionally, until the mixture starts to simmer and smell fragrant (about 2 minutes). The mixture will first clump and then smooth out.
  • Slowly add the chicken stock, and then the milk and the herbs, whisking constantly, until well-combined.
  • Bring the mixture to a simmer, stirring occasionally, until it begins to thicken (about 8 minutes).
  • Add the cooked chicken, and mix to combine. The soup portion is now complete.

Prepare the dumpling mixture.

  • In a medium-size bowl, place the flour blend, xanthan gum, cornstarch, baking powder, and salt, and whisk to combine.
  • Create a well in the center of the dry ingredients, add the eggs and milk, and mix to combine. The batter will be thick.

Cook the dumplings in the soup.

  • Using a large spring-loaded ice cream scoop or two large spoons, scoop the dumpling batter into the hot soup in portions that are about 1/4-cup each.
  • Stir gently after every few additions to prevent the dumplings from sticking to the bottom of the pot or each other.
  • Cover the pot and cook, stirring occasionally to turn the dumplings, for 15 to 20 minutes or until they are cooked all the way through. They will be firm and a toothpick inserted in the center of any of the dumplings should come out clean.
  • Serve hot.

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