Honey Garlic Chicken Meal Prep

Ingredients 

• 2 tablespoons avocado or groundnut oil, divided
• 4 chicken breasts, diced into 1-inch pieces
• 1 large egg, beaten
• 2 tablespoons cornstarch
• 1 1/4 teaspoon kosher salt, divided
• 1 head broccoli, cut into small florets
• 2 cups cooked quinoa

Honey Garlic Sauce:

• 2 tablespoons honey
• 3 tablespoons sriracha sauce
• 2 garlic cloves, minced
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil

To garnish:

• 2 green onions, thinly sliced
• 1-2 teaspoon black and white sesame seeds, or as desire

Instructions

• Prepare 2 bowls, one with beaten egg, and the second with cornstarch mixed with a pinch of salt and pepper.
• Dip the chicken into the beaten egg. Place all the pieces into the cornstarch and toss to lightly and evenly coat.
• Heat one tablespoon of oil in a non-stick skillet over medium heat. Add the chicken pieces in a single layer without overlapping.
• Cook until golden brown on all sides, about 8-10 minutes.
• In a medium bowl whisk all the sauce ingredients. Pour sauce over the chicken and toss to coat then set aside.
• Quickly wipe the pan with a paper towel, and add the remaining one tablespoon of oil.
• Preheat the skillet again, and stir fry the broccoli until they start to brown. About 2-3 minutes. Season with a pinch of salt and pepper and set aside.
• Add about 1/2 cup of cooked quinoa to each meal prep bowl. Divide the broccoli and chicken among your bowls and arrange over the quinoa.
• Garnish with green onions, sesame seeds, and lime wedges.
• Refrigerated for up to 4 days. Serve cold or reheated, as desired.