Creamy Chicken and Broccoli

Ingredients:  

  • 2 lb boneless chicken breasts
  • Kosher salt and ground pepper, to taste
  • 1 tsp Italian seasoning
  • 2 tbsp olive oil, divided
  • 4-5 cloves garlic, minced
  • 1 1/2 cup almond milk
  • 1 tbsp gluten-free flour
  • 1 medium broccoli head, chopped (about 3 cups)
  • 2 tbsp fresh parsley, chopped
  • Lemon wedges, optional to serve

Instructions:

  • Rub the chicken with the seasonings on all sides.
  • Heat 1 tablespoon of oil in a large pan over medium-high heat. Cook the chicken until golden-brown and cooked through, about 6-7 minutes per side. Set aside and cover to keep warm.
  • In a small bowl whisk the almond milk and flour until smooth.
  • To the same pan heat the remaining oil, over medium heat. Add the garlic and cook for up to 1 minute.
  • Pour in the almond milk mixture and stir; you should see the sauce getting thicker almost immediately as it heats up.
  • Add broccoli and cook for 6-8 minutes, or just until tender. Return the chicken back to the pan and continue to cook for a couple of minutes to heat up.
  • Garnish with chopped parsley and lemon wedges, if desired.


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